by LynseyFitness | Jan 28, 2019 | Gym
For those of you not familiar with Fibromyalgia (FMS), it is a long term condition that can cause pain all over the body. As well as widespread pain, people with FMS may also have Increased sensitivity to pain Extreme tiredness Muscle stiffness Difficulty Sleeping...
by LynseyFitness | Jan 12, 2019 | Gym
Ladies, lifting weights will not make you look bulky! In fact, lifting weights in line with a balanced diet will help you achiever a leaner, stronger and more shapely physique than before you lifted your first dumbbell. Weight training can be used to help build shape...
by LynseyFitness | Jan 10, 2019 | Dorset Walks, Gym
One of my favourite, superbly stunning, yet suitably challenging walks across the Purbecks to date. We came across this 6(ish) mile walk when looking for National Trust walks across the Purbecks. We have been National Trust members for a few years now and vowed to...
Recent Comments