Living With Fibromyalgia- guest blog by Lydia Phillips

Living With Fibromyalgia- guest blog by Lydia Phillips

For those of you not familiar with Fibromyalgia (FMS), it is a long term condition that can cause pain all over the body. As well as widespread pain, people with FMS may also have Increased sensitivity to pain Extreme tiredness Muscle stiffness Difficulty Sleeping...
Why women should lift weights

Why women should lift weights

Ladies, lifting weights will not make you look bulky!  In fact, lifting weights in line with a balanced diet will help you achiever a leaner, stronger and more shapely physique than before you lifted your first dumbbell. Weight training can be used to help build shape...
South Purbecks Cliff Walk

South Purbecks Cliff Walk

One of my favourite, superbly stunning, yet suitably challenging walks across the Purbecks to date. We came across this 6(ish) mile walk when looking for National Trust walks across the Purbecks. We have been National Trust members for a few years now and vowed to...