Dieting kept simple

Dieting kept simple

When is comes to starting a diet phase/cut/lean down or if you would prefer to call it a weight loss journey, so many people over complicate the obvious. To keep things straight forward, if you are eating in a calorie surplus you will gain weight (be it fat or muscle...
My favourite stretches to loosen tight hamstrings

My favourite stretches to loosen tight hamstrings

If you’ve noticed regular lower back pain during or after leg day (or training in general) you may well find that your hamstrings are tight and limiting your athletic performance. In fact, limited movement anywhere in your posterior chain (back of your body), can...