The universal language of fitness

The universal language of fitness

I am travelling alone across Malaysia and Singapore at the moment. I’ve kept up with my fitness just as much as I’ve kept up with the cocktails at the bar. In KL I used the hotel gym as it was decent, I’ve been on a rainforest trek, I’ve climbed 700m above sea level...
Priority Boarding

Priority Boarding

So I’m sat in the airport lounge watching people line up first as priority boarders to get onto the plane. I find myself thinking… Why would you part with hard earned money just to board the same plane as everyone else just 5-10 minutes earlier? Your seat number...
Dieting kept simple

Dieting kept simple

When is comes to starting a diet phase/cut/lean down or if you would prefer to call it a weight loss journey, so many people over complicate the obvious. To keep things straight forward, if you are eating in a calorie surplus you will gain weight (be it fat or muscle...
My favourite stretches to loosen tight hamstrings

My favourite stretches to loosen tight hamstrings

If you’ve noticed regular lower back pain during or after leg day (or training in general) you may well find that your hamstrings are tight and limiting your athletic performance. In fact, limited movement anywhere in your posterior chain (back of your body), can...