CORPORATE ONLINE TRAINING

Look after your employees

Short, fun and engaging Zoom classes to keep your workforce healthy.

Stretch and Flex

  • 45 minutes
  • Alleviates aches associated with desk work – lower back, neck and shoulder pain.
    Improves mobility & posture.
  • Improves mental wellbeing.
  • Suitable for beginners and seasoned athletes.
stretches
tabata

Tabata Time

  • A playful High Intensity Interval Training session.
  • 30 minutes.
  • No equipment required
  • Focuses on both upper and lower body, as well as increasing heart rate.
  • This class is always a popular one, although challenging it leaves the clients feeling positive and energised.
  • Suitable for all levels

Core – 30 minutes

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles and increase flexibility.

abs
workout

Total Body Bootcamp –
30 or 45 mins

  • A playful High Intensity Interval Training session.
  • 30 minutes.
  • No equipment required
  • Focuses on both upper and lower body, as well as increasing heart rate.
  • This class is always a popular one, although challenging it leaves the clients feeling positive and energised.
  • Suitable for all levels

Kettlebell & Dumbbell Total Body Class – 30 or 45 mins

This could be ideal for staff who have small pieces of kit at home and not entirely sure how to utilise it.
abs
workout

Glutes Galore! 30 or 45 mins

This is my most popular class. This can be performed using either small bands, weights or bodyweight only. It targets the lower body, primarily the glutes & hamstrings – i.e. the posterior chain which is essential for those who sit down at a desk all day to learn to engage these muscles for a better posture and stronger core. (Exercises taught will help reduce lower back pain).

Get started today