A comprehensive range of workouts to suit any and every fitness level
Your choice of 15 minute fitness workouts right at your fingertips. Your health is your greatest wealth and at Fitness in 15, we truly believe that a fit body and fit mind depend on one another. The challenge is how to achieve this when life leaves us time poor. Fortunately, we have the answer you’ve been looking for.
.jpg){kind=small}
A range of online home workouts for all fitness levels
With over 100 15 minute video workouts available, you can now choose the perfect 15-minute session to suit your mood and energy level, whether it’s a strength session, a sweaty cardio blast or a gentle yoga session to set you up for the day - we have the workout for you.
-
Strength
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. It doesn't have to take hours at the gym, we’ll teach you all you need to know in the comfort of your own home.
Read more -
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Read more -
MINDSET
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.
Read more -
HIIT
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Read more -
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Read more -
Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do a set number of rounds for 20 seconds of strenuous exercise followed by 10 seconds of rest.
Read more -
Core
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. All physical activities depend on stable core muscles.
Read more -
Barre
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
Read more -
Breathwork
Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. There are many different breathwork techniques, and each one has a unique purpose and effect on the body.
Read more -
Meditation
Meditation involves practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions. It’s been shown to offer a number of physical and psychological benefits like stress reduced and improved immunity.
Read more -
Dance Fitness
Dance fitness is an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
Read more -
Sleep Guidance
Simple lifestyle changes can make a world of difference to your quality of sleep. Healthy sleep also helps the body remain healthy and is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
Read more
- With or without equipment
- Workout type
- Any fitness level
Filter and find your perfect workout
Pick your perfect workout to suit your mood, energy levels, equipment available and fitness ability using our filter and find feature.
Found your favourite workout? You can save it for next time
We all have favourites, so we've made saving yours easy! Simply add a workout to your favourite section to make it easy to revisit when you log in next time.
Are you ready for real change? Zero excuses, only results!
Sign up and get started on a better version of you today!