Online Training & Nutrition
One to one training can have its drawbacks and be costly.
With tailored online training you get more bang for your buck – with all the same programming and nutrition expertise that you would get if you were training with me 1-1 but without the hefty price tag.
Not only that, but you can train when and where you want to with 24/7 access to your plan
Plans are individually tailored and include;
4 weeks tailored training plan for gym or home and for how ever many days you can commit to.
Nutrition plan tailored around your dietary requirements, likes and dislikes
Weekly amendments if required
Exercise demonstrations / Private FB Support Group and Recipes
Weekly check-ins with video