Online Training & Nutrition

One to one training can have its drawbacks and be costly.  

With tailored online training you get more bang for your buck – with all the same programming and nutrition expertise that you would get if you were training with me 1-1 but without the hefty price tag. 

Not only that, but you can train when and where you want to with 24/7 access to your plan 

 Plans are individually tailored and include;

4 weeks tailored training plan for gym or home and for how ever many days you can commit to.

Nutrition plan tailored around your dietary requirements, likes and dislikes

Whatsapp/email support

Weekly amendments if required

Exercise demonstrations / Private FB Support Group and Recipes

Weekly check-ins with video