Why women should lift weights

Why women should lift weights

Ladies, lifting weights will not make you look bulky!  In fact, lifting weights in line with a balanced diet will help you achiever a leaner, stronger and more shapely physique than before you lifted your first dumbbell. Weight training can be used to help build shape...
How to choose the best gym for you

How to choose the best gym for you

So you’ve finally mustered up the motivation to kick start your fitness regime. You’ve cleared the kitchen cupboards of all the naughties, you’ve got new trainers and a new sports bottle and you are all set for a brand new you. The only thing left to do now is to...