by LynseyFitness | Jan 12, 2019 | Gym
Ladies, lifting weights will not make you look bulky! In fact, lifting weights in line with a balanced diet will help you achiever a leaner, stronger and more shapely physique than before you lifted your first dumbbell. Weight training can be used to help build shape...
by LynseyFitness | Mar 25, 2018 | Gym
So you’ve finally mustered up the motivation to kick start your fitness regime. You’ve cleared the kitchen cupboards of all the naughties, you’ve got new trainers and a new sports bottle and you are all set for a brand new you. The only thing left to do now is to...
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