Accessible fitness for busy people
Whether you're looking for in-person training, online coaching or at home workouts, you'll find everything you need to support your workout schedule here.
Your health is your greatest wealth and I truly believe that a fit body and fit mind depend on one another. The challenge is how to achieve this when life leaves us time poor. Fortunately, I have the answer you’ve been looking for.
With over 10 years working within the fitness industry, I specialise in weight and resistance based workouts to target fat loss, increase lean muscle mass and improve strength.
Your lifestyle means that you rarely have the time to ‘make time’ for you!
You are not alone, there are literally thousands of people who also have super busy lives and simply struggle to find the time to stay fit and healthy which is why we’ve carefully collated the best fitness and wellness coaches to give you powerful 15 minute sessions that you can do while on the go and fit into any schedule.
15 minutes before breakfast, 15 minutes at lunch time, 15 minutes before dinner - whenever you want to squeeze in your 15 minutes is up to you.
A range of online home workouts for all fitness levels
With over 100 15 minute video workouts available, you can now choose the perfect 15-minute session to suit your mood and energy level, whether it’s a strength session, a sweaty cardio blast or a gentle yoga session to set you up for the day - we have the workout for you.
-
Strength
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. It doesn't have to take hours at the gym, we’ll teach you all you need to know in the comfort of your own home.
Read more -
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Read more -
MINDSET
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.
Read more -
HIIT
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Read more -
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Read more -
Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do a set number of rounds for 20 seconds of strenuous exercise followed by 10 seconds of rest.
Read more -
Core
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. All physical activities depend on stable core muscles.
Read more -
Barre
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
Read more -
Breathwork
Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. There are many different breathwork techniques, and each one has a unique purpose and effect on the body.
Read more -
Meditation
Meditation involves practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions. It’s been shown to offer a number of physical and psychological benefits like stress reduced and improved immunity.
Read more -
Dance Fitness
Dance fitness is an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
Read more -
Sleep Guidance
Simple lifestyle changes can make a world of difference to your quality of sleep. Healthy sleep also helps the body remain healthy and is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
Read more
.jpg){kind=small}
Nutrition made simple
Delicious and quick recipes right at your finger tips.
The food we eat plays a vital role in how we look and feel. Regular exercise is important but so is our nutrition.
When it comes to fuelling our bodies and minds it's not always easy to think of delicious food which doesn't take hours to prepare. So we have collated some of the best food combinations out there to give you quick, easy and delicious breakfast, lunch and dinner ideas, including nutritional information for those of you who want all the details.
- Calculate Your BMI
- Realistic Goal Projections
- Custom Meal Plan
Customise your fitness plan to your body
Do you know the correct daily calorie intake for optimal results?...not many do. Based on your specific body & health details we can calculate and create a meal plan to achieve your goals!
Fitness in 15 Coach and Founder
Are you ready for real change? Zero excuses, only results!
Sign up and get started on a better version of you today!