Accessible fitness for busy people
Life is hectic, I get it. Between work, family and everything else, finding time for you can feel impossible. That’s exactly why I’ve created flexible and realistic fitness options that work with your life - not against it.
Whether you prefer in-person training, online coaching, or at-home workouts, you’ll find everything you need to stay consistent, supported, and on track right here.Your health is your greatest wealth. And I truly believe that a fit body and fit mind go hand in hand. The real challenge? Making it happen when you’re short on time and energy.
The good news: you don’t have to figure it out alone. I’ve got the solution and I’m here to help you make it work.
You Deserve to Feel Strong. Even on a Busy Schedule
With over 10 years of experience in the fitness industry, I specialise in weight and resistance-based training that helps you burn fat, build lean muscle, and boost your overall strength all in a way that works for your lifestyle, not against it.
Let’s face it: your days are full. And finding time to prioritise yourself often feels like just another item on an already packed to-do list.
But you’re not alone. So many people are juggling careers, family and responsibilities and that’s exactly why I’ve created simple, powerful, and effective fitness solutions.
Just 15 minutes a day can make a difference.
I’ve partnered with top fitness and wellness coaches to deliver high-impact 15-minute sessions you can do at home, on your break, or whenever you get a moment to breathe.
-15 minutes before breakfast
-15 minutes at lunch
-15 minutes before dinner
It’s your time, your schedule and your results.
Let’s make fitness feel doable again.
No pressure, no guilt. Just smart, time-efficient training designed for real life.
A range of online home workouts for all fitness levels
With over 100 15 minute video workouts available, you can now choose the perfect 15-minute session to suit your mood and energy level, whether it’s a strength session, a sweaty cardio blast or a gentle yoga session to set you up for the day - we have the workout for you.
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Strength
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. It doesn't have to take hours at the gym, we’ll teach you all you need to know in the comfort of your own home.
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Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
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MINDSET
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.
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HIIT
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
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Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
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Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do a set number of rounds for 20 seconds of strenuous exercise followed by 10 seconds of rest.
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Core
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. All physical activities depend on stable core muscles.
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Barre
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
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Breathwork
Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. There are many different breathwork techniques, and each one has a unique purpose and effect on the body.
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Meditation
Meditation involves practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions. It’s been shown to offer a number of physical and psychological benefits like stress reduced and improved immunity.
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Dance Fitness
Dance fitness is an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
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Sleep Guidance
Simple lifestyle changes can make a world of difference to your quality of sleep. Healthy sleep also helps the body remain healthy and is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
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Nutrition made simple
Delicious and quick recipes right at your finger tips.
The food we eat plays a vital role in how we look and feel. Regular exercise is important but so is our nutrition.
When it comes to fuelling our bodies and minds it's not always easy to think of delicious food which doesn't take hours to prepare. So we have collated some of the best food combinations out there to give you quick, easy and delicious breakfast, lunch and dinner ideas, including nutritional information for those of you who want all the details.
- Calculate Your BMI
- Realistic Goal Projections
- Custom Meal Plan
Customise your fitness plan to your body
Do you know the correct daily calorie intake for optimal results?...not many do. Based on your specific body & health details we can calculate and create a meal plan to achieve your goals!
Fitness in 15 Coach and Founder
Are you ready for real change? Zero excuses, only results!
Sign up and get started on a better version of you today!