Lynsey Suzanne Fitness

Accessible fitness for busy people

Life is hectic, I get it. Between work, family and everything else, finding time for you can feel impossible. That’s exactly why I’ve created flexible and realistic fitness options that work with your life - not against it.

Whether you prefer in-person training, online coaching, or at-home workouts, you’ll find everything you need to stay consistent, supported, and on track right here.Your health is your greatest wealth. And I truly believe that a fit body and fit mind go hand in hand. The real challenge? Making it happen when you’re short on time and energy.

The good news: you don’t have to figure it out alone. I’ve got the solution and I’m here to help you make it work.

You Deserve to Feel Strong. Even on a Busy Schedule

With over 10 years of experience in the fitness industry, I specialise in weight and resistance-based training that helps you burn fat, build lean muscle, and boost your overall strength all in a way that works for your lifestyle, not against it.

Let’s face it: your days are full. And finding time to prioritise yourself often feels like just another item on an already packed to-do list.

But you’re not alone. So many people are juggling careers, family and responsibilities and that’s exactly why I’ve created simple, powerful, and effective fitness solutions.

Just 15 minutes a day can make a difference.
I’ve partnered with top fitness and wellness coaches to deliver high-impact 15-minute sessions you can do at home, on your break, or whenever you get a moment to breathe.

-15 minutes before breakfast
-15 minutes at lunch
-15 minutes before dinner
It’s your time, your schedule and your results.

Let’s make fitness feel doable again.
No pressure, no guilt. Just smart, time-efficient training designed for real life.

A range of online home workouts for all fitness levels

With over 100 15 minute video workouts available, you can now choose the perfect 15-minute session to suit your mood and energy level, whether it’s a strength session, a sweaty cardio blast or a gentle yoga session to set you up for the day - we have the workout for you.

As seen in

 

Your Fitness in 15 Coaches

Nutrition made simple

Delicious and quick recipes right at your finger tips.

The food we eat plays a vital role in how we look and feel. Regular exercise is important but so is our nutrition.

When it comes to fuelling our bodies and minds it's not always easy to think of delicious food which doesn't take hours to prepare. So we have collated some of the best food combinations out there to give you quick, easy and delicious breakfast, lunch and dinner ideas, including nutritional information for those of you who want all the details.

 

  • Calculate Your BMI
  • Realistic Goal Projections
  • Custom Meal Plan

Customise your fitness plan to your body

Do you know the correct daily calorie intake for optimal results?...not many do. Based on your specific body & health details we can calculate and create a meal plan to achieve your goals!

Lynsey Suzanne
Fitness in 15 Coach and Founder
"Our goal is to make personal fitness achievable for everyone regardless of age, size or daily time constraints which is why we’ve created a place that you can visit every day to achieve a stronger fitter body and mindset from just committing to 15 minutes each and every day"

Are you ready for real change? Zero excuses, only results!
Sign up and get started on a better version of you today!