Author name: markarthurerquiza

When is comes to starting a diet phase/cut/lean down or if you would prefer to call it a weight loss journey, so many people over complicate the obvious. To keep things straight forward, if you are eating in a calorie surplus you will gain weight (be it fat or muscle or a combination of the two). If […]

So I’m sat in the airport lounge watching people line up first as priority boarders to get onto the plane. I find myself thinking… Why would you part with hard earned money just to board the same plane as everyone else just 5-10 minutes earlier? Your seat number is already given so it’s not like

I am travelling alone across Malaysia and Singapore at the moment. I’ve kept up with my fitness just as much as I’ve kept up with the cocktails at the bar. In KL I used the hotel gym as it was decent, I’ve been on a rainforest trek, I’ve climbed 700m above sea level just for

So right now we are all practicing some social distancing, which may mean your usual fitness class isn’t running, your gym is shut or you would prefer to keep your distance during this time.  So here are some outside exercise ideas you may or may not have already considered!   1. Swimmers – take to the sea. YES I know